While research on cranberry pills is somewhat limited, studies on cranberry juice and cranberry extracts suggest they have following benefits:
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SummaryĬranberries and cranberry pills contain very high levels of antioxidants, which protect your body from free radical damage linked to various chronic illnesses. In fact, taking cranberry supplements every day for eight weeks has been shown to significantly reduce markers of oxidative stress in the body ( 23). Since cranberry pills are made from dried, powdered cranberries, they contain an even higher concentration of antioxidants than fresh fruit or prepared products like cranberry sauce or cranberry jelly ( 22).Įven though cranberry pills are made from dried, powdered cranberries, their antioxidant content remains active. Some of the compounds in cranberries are even more effective than vitamin E, one of the body’s most important antioxidants, at fighting free radicals ( 20, 21). Interestingly, cranberries contain more antioxidants than many other commonly eaten fruits and berries ( 19).
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coli bacteria from attaching to the urinary tract and causing painful infections.Ĭranberries are full of antioxidants, which protect your body from damage caused by free radicals.įree radical damage has been linked to many chronic illnesses, including heart disease and diabetes ( 17, 18). SummaryĬranberry pills contain proanthocyanidins, which prevent E. These mixed conclusions could be due to differences in study design or because cranberry may not be as effective at preventing the 25–35% of UTIs caused by fungi or bacteria other than E. It is unclear whether cranberry pills are as effective as traditional antibiotics at preventing UTIs, as studies have found conflicting results ( 11, 12). Other studies have found no beneficial effects in different populations, including elderly people living in nursing homes or those with bladder disorders ( 7, 8, 9, 10). Several studies have found that taking cranberry pills containing 36 mg of proanthocyanidins every day for two months can significantly reduce the frequency of UTIs, especially in women ( 3, 4, 5, 6). If bacteria can’t stick to the tissues, they are unable to multiply and cause an infection. coli bacteria from attaching to the lining of your urethra and bladder ( 1, 2). They Help Prevent Urinary Tract InfectionsĬranberry pills may be an effective way to prevent recurring urinary tract infections (UTIs).Ĭranberries contain compounds called proanthocyanidins, which prevent E.
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